Time to get back into a daily routine.
Maybe your new year’s resolution is to become more organised in life or getting back into a daily routine. Myself personally, I’m feeling a bit confused with my schedule or what day of the week it may or may not be soooo I have been desperately trying to regain some of motivation to become well a ‘morning person’.
These are the top tips that I have gathered together which have been seriously helping me getting back onto my feet.
Sleep routine.
Night owls beware, this step will be the trickiest if you enjoy sitting up watching Netflix until 3.30 am. If you’re going to do you need to do it properly, making a routine will help relax your body down and get you sleeping like a lamb before 11pm in no time.
- Set a bedtime hour (placing an alarm in your phone will make this task a lot easier)
- No mobile phone, computers or tv at least half an hour before you go to sleep. You don’t want to start the endless cycle of scrolling social media whilst lying in bed it will keep your brain awake.
- If you struggle to stay off your phone or technology, placing it on mute or on charge somewhere else in the room will stop you wanting to constantly check it.
- Reading
- Meditation
- Not doing too much physical activity or drinking caffeine 2 hours before bed
Parie Joshi
I'm slowly and steadily becoming a morning person, but its very hard. Thank you for the tips, I think yoga is on my list to start doing.Parie xclassandglitter.com
Ellie Harkins
Same its a lot more difficult than I thought, check out pinterest they have great yoga routines that are easy to follow 🙂 x
M&M FASHION BITES
Beautiful photos 🙂 BLOG M&MFASHIONBITES : http://mmfashionbites.blogspot.gr/Maria V.
evie ward
Gorgeous photos, wish I could be this organised!www.evie-ward.blogspot.co.ukx
Ellie Harkins
thanks 🙂
Ellie Harkins
thanks hun, haha I'm getting there x