mental health


Life with Anxiety | Mental Health | ELLEKATE

A month ago I went to post this, for some reason I decided not to for the simple fact that I was scared... I shouldn't have to be scared because I know now more than ever I am not the only one. So here we go.Something a lot of you will have probably heard a million time before.But for a short few, they will never know what it feels like to experience a panic attack, or living with anxiety. I secretly envy that.At the beginning of this year, I posted a post how for the last year my anxiety had never been worse, and I put it out there thinking it would be a fresh st[...]


Real Talk | ELLEKATE

It's time for some real talk.It has come to my awareness, for some time now that I have been rather distant, from here (blogging), from my social life and from my work life.that's down to my mental health.A subject nobody seems to want to talk about, but after a conversation with a good friend today, I've realised it's important, to be honest with not only myself but the people I hold dearest.Though I could sit here all day and give you the long dramatic life story about how poor young Elle was left scared by a long spell of bullying and mental torture. However, y[...]